Welcome to my coffee shop in the cyber neighborhood!

Welcome to my cyber neighborhood coffee shop! Grab a mug of your favorite beverage and a cozy chair to read and comment a bit. Be sure to try a piece of black forest cake or tiramisu. Try both; cyber-cake is calorie free!

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Sunday, March 4, 2012

Sunday Sharing

We’re on break from the White Tornado now. David is helping me with some of the liftables that are more than I can handle and the David-specific stuff that I refuse to be the one who decides if it goes or stays. That and I want us both to know where his stuff goes!

David was at what I lovingly call a “grownups play date” yesterday, a model train operating session at a friend’s in Michigan, so he was gone all day. That gave me nothing but uninterrupted scrap time! I got the last three pages done for the major project I’ve been working on for over four years. Now starts the proofreading. That’s a David thing. He’s the pro and I’m, especially bad at seeing my own typos because I know what I meant to say and often, that’s what I see. Plus, I like having a second pair of eyes check out the layouts before I get them printed. Once the printing is done, it’s done. It’s just too expensive to do it twice. If David asks why I laid something out the way I did, or tells me it looks cluttered or not balanced, I can make adjustments. Still, editing is most to proofread my typos!

Part of scrapbooking, for me anyway, is that I often create templates of special elements in separate files to use in my layouts. Those separate file often end up being freebies. Since the project is a gift, I can’t show the page just yet, but I can show and share a word art I did for one of the pages.  This is a special book to me and sharing little pieces of my creative heart only make the whole project more special.  I’d like to share this word art with fellow digiscrappers and anyone who might enjoy the sentiment to enhance a photo or add to their blog!

Click preview to download at 4-Shared.

We had brunch around 11:30, so in lieu of lunch, for our afternoon break we had cake! I was inspired by a blog I read yesterday morning. I don’t really remember how I got there, but I think I followed links from Pinterest. Of all things, recipes are the greatest thing I get out of Pinterest. Well, that and an organized place I can keep my White Tornado links, but I have been inspired by so many wonderful recipes! So I found myself in the archives at GFE, Gluten Free Easily, and a few different gluten free versions of Mug Cakes. I never realized how many types of Mug Cake recipes there were! So, as I was looking at the vast variety of recipes, I started wondering if there was a Weight Watchers friendly version. I found a couple “healthier” recipes, but they all ended in a whole regular egg and 3 tablespoons of oil. I got out my little points calculator and came up with 10-15 points for one mug cake. No thanks. The oil was way too abundant for my mind for just a mug of cake. So, on to recipe building.

I analyzed a total of 7 recipes from different places boasting benefits for different reasons. There are some things you swap out and some things you don’t. I wanted a cake that was fluffier than the gluten free recipe and lower in oil than, well, lower in oil than any of them. I came up with a combination of ingredients that seemed like it should be good and the total was only 6 points! YAY!! But the big question after all that – does it taste good? Because what is it worth if it’s within my dietary guidelines but it tastes bad, right?

So I combined it, nuked it and WOW! Warm and tasty chocolate cake!

Ugly, but tasty!

My rule for posting a recipe that I put together is that I have to have all the accurate measurements, and I have to recreate the recipe with the same results at least twice after the measurements are finalizes. Well, with this one, I wrote and used the exact measurements the first time. I just remade the recipe, plus the regular sugar variation and even my finicky Hubby says he’ll eat it again!

So here’s my version of the 3-minute Mug Cake:

Nani-style Mug Cake

¼ cup almond flour
6 packets Splenda
1 TBS cocoa
½ tsp. baking powder
¼ c milk
¼ c egg substitute
1 tsp. vegetable oil

Mix all the ingredients in a coffee mug, microwave on high for 3 minutes.

Serve warm. It's not a pretty cake, but it's tasty!

(I made David’s substituting 2 tablespoons of sugar for the 6 packets of Splenda.)



Kim @ Stuff could... said...

Yes David needs to know where his stuff goes....I saw those mug cakes on TV, they look good

Edna B said...

I've never heard of a mug cake, but it sure looks quite tasty. I'll have to pass this recipe on to Audrey and my granddaughter Jasmine. They both love cooking.

The sun is shining this morning, so it's a good day for Audrey and I to get out and look for some birds. You have a fabulous day, hugs, Edna B.

CBH said...

Thank you so much for this post. I want to let you know that I posted a link to your blog in CBH Digital Scrapbooking Freebies, under the Page 5 post on Mar. 05, 2012. Thanks again.