Welcome to my coffee shop in the cyber neighborhood!

Welcome to my cyber neighborhood coffee shop! Grab a mug of your favorite beverage and a cozy chair to read and comment a bit. Be sure to try a piece of black forest cake or tiramisu. Try both; cyber-cake is calorie free!

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Thursday, March 11, 2010

Even Better Ideas for an Even Better You

This is a Sponsored Post written by me on behalf of wellnessdaily.com. All opinions are 100% mine.


Great way to start a blog, huh? But it’s a good “ow,” really! I started adding upper body stretching to my recumbent bike time today. You know, when you start a new exercise routine, or add to one, there is some soreness. So, I have a little soreness tonight. Ow.

I visited a great site, sponsored by the Jennie-O Turkey store, www.wellnessdaily.com. It’s a really cool site! The article about not letting a disability stop you from exercising caught my eye. When my knee and back start to really hurt, I depend on my arms to keep me upright! The article in WellnessDaily talked about the benefits of keeping what you can in shape, even when you can’t do a lot for what is injured. I’m lucky, I can keep working on it and repair what’s messed up right now and I definitely got some encouragement to keep it up! Exercise is good for muscles, keeping your blood oxygenated and it really does pump up a good mood. I believe that I love that feeling of, “I hurt, but I’ve succeeded!”

WellnessDaily.com also offers some great dieting tips and recipes. Sometimes just reading a new tip gives a lot of inspiration!

Here’s some inspiration, you can sign up and join the WellnessDaily community. Jennie-O is offering a rebate, up to $5, on any Jennie-O food product to the first 25,000 people who join. What a great deal on food that’ s good and good for you, just for joining a great resource for eating well, exercising well – BEING well!

Visit WellnessDaily today!

Visit my sponsor: Attention all you health enthusiasts!

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